Awareness Through Movement classes use slow gentle movements with attention to reeducating patterns of tension throughout the whole body, and train awareness of the sensorimotor systems.  Each class will build on the next developing memory and sustainability.


Learn to sense the system that ties the brain and body together, muscles to bones, and muscle groups to muscle systems, and feel your vitality boost, your body younger, and your consciousness expand.




Please sign up on Contact Page for upcoming notices.