What is Feldenkrais Method?
The Feldenkrais Method is a movement and hands-on techniques used by physical therapists around the world. The method reeducates motor patterns by integrating muscle groups into one function so everything better better. Benefits include flexibility, pain relief, and increased vitality.
Teaches awareness of a "sensory body," a sense that integrates functions between parts: mental, movement, senses, and brain.
Used for chronic pain or acute injury, movement disorders such as stroke, cerebral palsy, and brain function such as ADHD
Trains awareness of a sixth sense that once recognizes differences in physical responses and intention has shown to boost flexibility, slow aging and improve immune function.
Techniques use Hands-on or movement lessons
Method is Based on the science of physics and human development.
Feldenkrais Articles (with respect to authors articles are not attached)
Health Map Magazine
The Feldenkrais Method
Liz Brody, The Los
Elizabeth Kaufman, American Way Magazine
the Right Moves
Liz Brody, The Los Angeles Times
Exercise in Awareness
American Way Magazine
All the Right Moves
Science on Sensorimotor Systems Articles